Kale Pineapple Salad (video)

My newest love in food is my Kale Pineapple Salad.  I must always have kale and fresh pineapple on hand so that i can whip this salad up at any given moment.  It’s very simple and quick to make.  The most time i spend making this salad i cutting and chopping the pineapple.  The secret to this salad is the apple cider vinegar and juice of a whole lemon.  I love eating this salad just as much as i love making it.  It’s great anytime of the day and is a perfect meal or snack.


Whole pineapple, peeled, cored and cut in chunks

1 bunch of kale, finely chopped

3 whole carrots, grated

2 handfuls of flame raisins (or 1 cup)

1 lemon, juiced

1 TBSP extra virgin olive oil

4 TBSP apple cider vinegar

pinch of course sea salt

dash of black pepper


Remove top, bottom and outer skin of pineapple.  Lay pineapple on its side and cut into slices.  Core each slice and cut into chunks.  Place in large bowl.  Wash kale and roughly cut, then chop kale.  Place in smaller bowl and rub with extra virgin olive oil.  Then place kale in bowl with pineapple chunks.  Wash and grate carrots and add to bowl with other produce.  Add raisins and toss.  Last add apple cider vinegar, lemon, sea salt and black pepper to taste.  Mix well.

Cover and refrigerate for 30 minutes or longer before serving.


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